Sunday, April 22, 2018

Health Care with Roses, Rosemary, Mint, Lemon Balm, Honeysuckle, and Basil


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In the 50th year for this body's life my soul screams to me that i am a Witch Doctor.  Spring time is like Christmas for this Witch Doctor because the herbs are abounding.  This blog will function to provide information to my Offspring and others about the value of picking food, tea, and medicines from my yard as well as the surrounding area that i have access to.  I just copied the words of others and provided links to their work with deep gratitude for what they have written.

Am posting this on Earth Day.  It seems to me to be some kinda scam, idk why.  It seems like every day should be Earth Day because Momma Earth gives Us what we need.  Hailz to my Goddess Momma Earth <3 font="" nbsp="">

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Live A Little Longer - Natural Home Remedies For Healthy Life

Health benefits of rose


1. Enriched With Vital VitaminsThe beneficial components present in rose plants are flavonoids, anthocyanins, terpenes and glycosides. This plant also has myrcene, kaempferol, quercetin, carboxylic acid, etc. Some of the identified components in rose oil are nonadecane, geraniol, kaempferol, nerol, and β-citronellol. However, it has been found that the components having the most therapeutic properties in rose plants are phenolic compounds. They exhibit properties of antioxidants, antidepressants, anti-inflammatory, and anticancer. Moreover, they act as free-radical scavengers. The vitamins found in rose are vitamin E, vitamin D, vitamin C, vitamin A, and vitamin B3.


2. Fights Depression
Flavonoids present in rose plant exhibit antidepressant properties. The extract of the plant has been scientifically proven to reduce the amyloid β, which is the pathological cause of Alzheimer disease. The oil also contains beneficial components such as eugenol and geraniol, which are well known for its antiepileptic effects.

3. Effective Against Heart Problems and HIV
The new compound extracted from rose known as cyanidin-3-O-β-glucoside (research is in the middle stages) may be effective in improving the function of the heart. There were few compounds identified in rose (R. damascene) Kaempferol 1 as well as 3-O-β-D-glucopyranosides 3 and 6 that showed excellent anti-activity against HIV-infected cells.

4. Rose Oil Has Multiple Benefits
The rose oil shows antibacterial activity because of nerol, geraniol and citronellol against bacteria such as Pseudomonas aeruginosa, Chromobacterium violaceum, Erwinia carotovora, Escherichia coli, B. subtilis, etc. The rose plant, similar to many medicinal plants also shows antioxidant activities. This is due to the presence of phenolic compounds. The rose flower can extend the lifespan of skin due to its anti-oxidant properties. The ethanolic compound found in rose plant shows the anti-lipase effect. Many eye drops contain rose compounds (made from rose petals) because of their anti-infective, anti-inflammatory properties.

The rose oil can be used for the treatment of nausea, ulcers, dehydration, infections of the urinary tract, colon and stomach. However, it is used in combination with other compounds such as grapefruit and almonds.

5. Rose Tea Cures Infections
The tea made from rose petals can enhance the secretion of bile in the liver and help in cleaning the gall bladder. Also, it can also reduce the symptoms of bronchial infections and sore throats.

6. Rose Water Relieves Constipation
The rose water (by steam distillation) prepared from Persian variety of rose plants can give relief from constipation, can cleanse the blood, and enhance the positivity of mind. It is also used in the treatment of chicken pox and measles. However, it is best to consider a naturopath doctor if you are suffering from serious ailments.

7. Rose Tea Relieves Congestion
The medicinal tea prepared from rose petals, leaves, hips or combinations can assist in reducing a fever. It can flush out toxins present in the body and reduces skin rashes too. Due to the presence of flavonoids present in rose tea, it helps in boosting the immune system. The other beneficial properties are relief from the chest and bronchial congestion and a runny nose.

To prepare a cup of healthy rose tea, follow the steps given below:
Step 1: Mix four tablespoons of pure rose petals with five cups of water.
Step 2: Boil for minimum ten minutes.
Step 3: Add a few drops of organic honey (optional) and then drink while warm.
The rose hips are a rich source of natural citric acid, fructose, flavonoids, bioflavonoids and zinc.

Benefits Of Eating Rose Jam (Gulkand)
In Asian countries, you will find ‘Gulkand (Rose Jam)’ being sold in different locations. It is highly nutritious, as it is made out of rose petals, honey, and a variety of other health ingredients. In some, you find honey, cardamom seeds, etc.

Long considered as an ayurvedic tonic, rose jam is used to treat many diseases like excess heat in the body, eyes inflammation, acidic symptoms in the stomach, etc. The other benefits include:

It is mainly used to treat ulcers in the mouth.
It is used since ancient times to treat menstrual pain.
It can enhance your appetite, solve digestive problems, removes toxins from the blood.
It calms the nerves.
It helps get rid of stress problems.
Attar or in simple words fragrance prepared from roses can stimulate nervous and immune systems.
It is also excellent for digestive tract as it can heal mucous membranes.

https://www.livealittlelonger.com/home-remedies-for-nasal-congestion-relief/



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10 Amazing Health Benefits Of Rosemary Tea  



Rosemary has been used for hundreds of years as an herbal remedy for a vast array of health problems. It has antioxidant, anticarcinogenic and anti-inflammatory properties that make it a powerful medicinal herb. Drinking rosemary herbal tea can give you loads of health benefits. Here are the amazing rosemary tea benefits for you to check out:

1. Helps The Digestive System:
Rosemary is well-known for its ability to keep the digestive system functioning properly. If you feel bloated or uncomfortable after a large meal, a cup of this soothing herbal tea will work its magic on the muscles in the gastrointestinal system and aid in digestion. It can be used as a remedy for dyspepsia, constipation and other digestive problems.

2. Boosts The Immune System:
Drinking rosemary tea works wonders in boosting immunity. This is due to the anticarcinogenic, anti-inflammatory and antioxidant properties it has. It can enhance your overall health as it has many healing powers.

3. Soothes Skin Irritations:
Apart from drinking rosemary tea, you can also use it in your bubble bath to gain relief from different skin irritations. It has been found to be effective in treating skin disorders such as psoriasis, and as well as other problems like poor blood circulation. This amazing herbal tea can also be used to treat acne.

4. Makes Hair Healthy:
Rosemary tea can be used as a rinse for your hair after shampooing. It is known to make the scalp healthy and promote healthy hair growth. If you suffer from dandruff, you can mix borax with the tea to get rid of flakes from your scalp.

5. Prevents Symptoms Of Cold And Flu:
Drinking a cup of rosemary tea regularly can help in preventing cold and flu symptoms. You can keep migraines and headaches away. Starting your day with a cup of rosemary tea will help in calming your body and mind with its regenerative qualities. It will help you stay alert and fresh all day.

6. Enhances Concentration And Memory:
Research has shown that a daily cup of rosemary tea can enhance your memory and the ability to concentrate. Experts recommend a cup every morning to help you increase your level of concentration throughout the day.

7. Provides Nutritional Support:
Rosemary tea gives you extra nutritional support that your body requires. This amazing herb is rich in vitamins, minerals and other essential nutrients that you need to be physically fit and healthy. It is also filled with antioxidants and phytochemicals, which give you a sound body and mind. Drinking this herbal tea regularly will benefit your body from the inside out.

8. Lowers Breast Cancer Risk:
Research has shown that rosemary tea can help women who are vulnerable to breast cancer. Estrogen imbalance is one of the causes of breast cancer. Rosemary tea can control this imbalance and prevent it from getting worse, thereby lowering the risk of breast cancer. Experts recommend drinking this herbal tea daily to protect yourself against this type of cancer.

9. Fights Infection:
Rosemary has antiseptic properties that help fight off bacterial infections. Rosemary tea can be used as a gargling solution to maintain oral health and keep infection away. You can also use it to clean minor cuts and wounds so that they do not get infected. Many people steep rosemary in their bath water to keep germs and bacteria away, and also to soothe muscles and joints that are sore or painful.

10. Fights Signs Of Aging:
Rosemary can stimulate the regeneration of skin cells, making it a wonderful anti-aging agent. It makes the skin firmer and also increases blood circulation that will give you glowing and youthful skin. Drinking rosemary tea on a daily basis can give you beautiful, radiant skin as it works its magic from the inside, giving you fantastic results on the outside.

Rosemary tea has many other health benefits apart from the ones that have been mentioned above. This wondrous herb has loads to offer you, so adding it to your diet can improve your overall health. It is no surprise that it has been used in different parts of the world for centuries as a medicinal herb. It has been used to treat everything from minor ailments like fever to major issues like kidney problems. Its many magical properties make it one of the best herbs to consume as a tea or add as a seasoning to various recipes. Drinking a single cup of rosemary tea every day will have a positive effect on both your body and mind.

It is important to remember that although consuming rosemary has no serious side-effects, you should take certain precautions. Pregnant women and people who suffer from epilepsy and hypertension should not take rosemary in any form. You should also remember not to over-consume rosemary tea as it can cause pulmonary edema, nausea and in very rare and serious conditions, coma.

Herbs are considered to be safe as they are natural, but they can have adverse effects on the body when consumed with certain medications. This is why experts recommend consulting your doctor before you start drinking herbal teas like rosemary tea. If you suffer from a condition, talk to your healthcare provider and confirm if it is safe for you to drink rosemary tea. Once you are given the go-ahead, you can enjoy the many amazing health benefits that this delicious herbal tea provides.


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Mint
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MNT home
 Last updated
Mint is a popular herb that can be used fresh or dried in many dishes and infusions. Mint oil is often used in tooth
paste, gum, candy, and beauty products.

The mentha, or mint, family refers to a group of around 15 to 20 plant species, including peppermint and spearmint.
Mint has one of the highest antioxidant capacities of any food. Learning how to use fresh herbs and spices such as mint to add flavor when cooking can also help to cut down on sodium intake.
This Medical News Today Knowledge Center feature is part of a collection of articleson the health benefits of popular foods.
It provides a nutritional breakdown of mint and looks at its possible health benefits, how to incorporate more mint into the diet, and any potential health risks associated with consuming mint
Allergies: Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic acid. This has been studied for its effectiveness in relieving seasonal allergy symptoms, revealing a promising natural treatment.4
Breast feeding: Breastfeeding offers significant benefits for both infant and parent, but it can cause pain and damage to the nipple. A study published in April 2007 in the International Breastfeeding Journal suggested that peppermint water may help prevent nipple cracks and nipple pain in first-time mothers who are breastfeeding.7
Common cold: Mint contains menthol, a natural aromatic decongestant that helps to break up phlegm and mucus, making it easier to expel.8 Menthol also has a cooling effect and can help relieve a sore throat, especially when combined with tea.
Indigestion and gas: Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which may also support healthy cholesterol levels).9 Peppermint is also thought to relieve pain and discomfort from gas and bloating. Peppermint tea is a common home remedy for flatulence.
Irritable bowel syndrome (IBS): The use of peppermint oil has been found to be an effective and safe treatment for those suffering from abdominal pain or discomfort associated with IBS. 2,5 Enteric-coated capsules are most effective and prevent the capsule from dissolving in the stomach, which could cause heartburn.
In one double-blind placebo-controlled clinical trial, 75% of patients with IBS who took enteric-coated peppermint oil capsules twice daily for 4 weeks had at least a 50% reduction in total IBS symptoms (compared to no significant change in patients taking a placebo).10
Gastric ulcers: In a study in animals, menthol was found to help protect the lining of the stomach from the negative effects of indomethacin and ethanol, giving it a potential role in preventing gastric ulcers associated with alcohol consumption and regular use of painkillers.11
Pain relief: Applying peppermint extract externally has been found to increase pain threshold in humans.12 Part of the bushmint family (Hyptis), Brazilian mint (Hyptis crenata) has been found to be as effective for pain relief as a synthetic aspirin-style drug indomethacin when taken as a "tea."
Skin: When applied topically in oil, ointment or lotion, mint has the effect of calming and cooling skin affected by insect bites, rash or other reactions.
Oral health: Mint is a natural anti-microbial agent and breath freshener.
Mint leaves are a tender herb (along with cilantro and basil), with gentle stems. They are best used raw or added at the end of cooking in order to maintain their delicate flavor and texture.
When buying mint, look for bright, unblemished leaves. Store in a plastic bag or loose plastic wrap in the refrigerator for up to one week.
Mint is relatively easy to grow and can even be grown in small pots on a sunny windowsill. Growing mint in your garden can help ward off ants and flies.
When preparing mint, use a sharp knife and cut gently. Using a dull knife or over-chopping will bruise the herb and much of the flavor will be lost on the cutting board surface.1
Mint is commonly used to flavor Middle Eastern dishes, such as lamb, soups, and vegetable salads.
Try a mint limeade by mixing lime juice with sugar or stevia and muddled mint leaves. Top off with filtered water and ice cubes.
Incorporate mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno and honey. Serve with cinnamon pita chips or on top of baked chicken.
Jazz up your water by adding mint leaves and cucumber for a refreshing treat.
Add a few chopped mint leaves to your next chocolate chip cookie dough.
Pour hot water over mint leaves and steep for 5-6 minutes for homemade mint tea. Try using chocolate mint leaves for a twist.
Chop mint and toss with fresh pineapple for a quick snack.
Risks
Like many herbs, mint can have an adverse effect on some people.
Do not use mint in an attempt to soothe digestive issues if your symptoms are related to gastroesophageal reflux disease (GERD). It can worsen symptoms.
Peppermint oil, if taken in large doses, can be toxic. Pure menthol is poisonous and should never be taken internally.
Do not apply mint oil to the face of an infant or small child, as it may cause spasms that inhibit breathing.
Use caution with mint products if you have or have previously had gallstones.
Speak with your health care provider to determine whether any of your medications could interact with mint or mint oil.
Nutrition
Two tablespoons of fresh peppermint provides 2 calories, 0.12 grams of protein, 0.48 grams carbohydrates, 0.03 grams of fat and 0.30 grams of fiber. Mint contains small amounts of potassium, magnesium, calcium, phosphorus, vitamin C, iron and vitamin A.3

chocolate mint 
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Global Healing Center


9 Impressive Health Benefits 
of Lemon Balm
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
Last Updated on February 10, 2015

A bottle of Lemon balm oil. Sharp memory and problem-solving are benefits of Lemon balm

Lemon balm has a reputation as an incredible herb for supporting good health. Its name is attributed to its lemony scent. The plant’s reputed effect on vigor and longevity are attributed to its popularity, and scientific studies have only served to reinforce its reputation. Let’s take a close look at nine impressive health benefits of lemon balm.

Lemon Balm Quick Facts:
Scientific Name: Melissa officinalis
Family: Lamiaceae
Origin: Europe
Plant Type: Flowering, Perennial
Health Benefits: Restful sleep, relieves discomfort, soothes irritation, supports the body’s natural response to harmful organisms, supports DNA integrity, encourages mental clarity.
Uses: Wound care, stress management, herbal tea, and supplementation.

1. Calms the Mind
Lemon balm has been used for centuries to care for wounds and quell sleeplessness. Some attest that the pure, sweet aroma of the oil promotes a feeling of relaxation. Most sweet oils are said to provide the same benefit.

2. Encourages Restful Sleep

Lemon balm encourages restful sleep, especially for those who have trouble falling asleep. In one study, parents reported their children slept more peacefully throughout the night with lemon balm supplementation. It doesn’t only benefit restless children and their sleep-deprived parents. A placebo-controlled trial found that menopausal women suffering from interrupted sleep reported much better rest after taking a lemon balm and valerian extract.[1]

3. Improves Skin Appearance
The first cosmetic use of lemon balm goes back to the 14th century when the Queen of Hungary reportedly used it to erase years from her face by softening wrinkles. Today, it’s still recommended for boosting the appearance of skin and reducing the appearance of fine lines. Lemon balm also contains volatile components, such as caffeic acid, p-coumaric acid, and rosmarinic acid, that work together to support the body’s natural response to the harmful organisms that cause lip blemishes.[2]

4. Boosts Alertness

Although lemon balm calms the mind, it certainly doesn’t dull the mind. In the right serving, it does the exact opposite. An Australian study reported improved alertness in participants who took the herb. The reported side effects, if you can call them that, included calm feelings and a positive mood.[3]

5. Sharpens Memory and Problem Solving
Studies like the one above observed improved memory and problem-solving in test subjects, regardless of age, after taking lemon balm. Young or old, those taking lemon balm supplements displayed improvement in problem-solving skills and recall.

Though preliminary, some studies have examined lemon balm and its relation to brain health. When combined with acupuncture, eugenol, a powerful antioxidant in lemon balm, helped test subjects recover memory-related functions.[4] Another study showed participants had significant improvements in brain function after 16 weeks of administration of a lemon balm extract containing 500 mcg of citral—a component of lemon balm oil.[5]

Another study reported that lemon balm helps stimulate memory and enhance mood. A phytochemical found in lemon balm suppresses the enzymes that break down the neurotransmitter responsible for memory and thought.[5]

6. Powerful Antioxidant
Lemon balm is loaded with antioxidants that protect cells from free radicals. Studies on eugenol and rosmarinic acid show they support healthy brain aging. The list of powerful antioxidants includes ferulic acid, caffeic acid, and quercetin.[6]

7. Supports the Liver

The liver detoxifies dangerous compounds from the body and, over time, can become tired and sluggish, especially if you follow an unhealthy diet. Animal studies have found that lemon balm is effective at protecting the liver from some of the negative effects of an unhealthy diet.[7] Lemon balm also supports the liver’s production of two important antioxidants—glutathione and superoxide dismutase.[8]

8. Supports Normal Blood Sugar

Many herbs that provide antioxidants also promote balanced blood sugar. Although preliminary, research suggests that lemon balm may encourage normal blood sugar levels.[9]

9. Protects Brain Cells
Beyond the positive effects on memory, thinking, and mood, research suggests lemon balm supports brain health. Antioxidants like eugenol detain free radicals before they can attack brain cells.[10] Rosmarinic acid, a key compound in lemon balm, is beneficial in this regard. If the brain doesn’t get enough blood, it can quickly become an emergency that affects brain function. Animal models show that, when provided shortly after such an episode, lemon balm appears to protect the brain.[11]

Tips for Growing Lemon Balm
The many benefits of lemon balm might inspire you to grow your own. Lemon balm prefers well-drained clay or sandy loam and a pH of 6.0 to 7.5. It prefers Zones 4a through 9b and grows best in U.S. Zone 7, where you can harvest it until November. Plant seeds indoors during early spring (6-8 weeks before the last frost) or sow seeds on the surface of outside soil after the last frost of spring. You should see the first shoots within 12 to 21 days after sowing. When the leaves are ready to harvest, dry them on screens or hang in bunches to preserve for later use. On average, it takes about ten weeks to go from seeds to full-leaf plants.

Using Lemon Balm

There are several ways to use lemon balm. Many people make lemon balm part of their diet in the form of tea or supplements. Lemon balm essential oil has amazing aromatherapy applications. Regardless of your preferred use, organic lemon balm is always the best choice.

Because of its soothing properties, lemon balm is an essential ingredient in many types of popular skin care and beauty products. We’ve included it in Biotrex™, our unique liquid formula for clear, healthy-looking lips. Biotrex harnesses the power of lemon balm and other high-quality, organic ingredients to relieve and moisturize your lips so they can look and feel their best.

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Honeysuckle
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Honeysuckle is a plant that is sometimes called “woodbine.” The flower, seed, and leaves are used for medicine. Be careful not to confuse honeysuckle with other plants that are also known as woodbine, such as American ivy, gelsemium, and Clematis virginiana.

Honeysuckle is used for digestive disorders including pain and swelling (inflammation) of the small intestine (enteritis) and dysentery; upper respiratory tract infections including colds, influenza, swine flu, and pneumonia; other viral and bacterial infections; swelling of the brain (encephalitis); fever; boils; and sores. Honeysuckle is also used for urinary disorders, headache, diabetes, rheumatoid arthritis, and cancer. Some people use it to promote sweating, as a laxative, to counteract poisoning, and for birth control.

Honeysuckle is sometimes applied to the skin for inflammation and itching, and to kill germs.

How does it work?
Honeysuckle might decrease inflammation. However, more information is needed to determine how honeysuckle might work.

Uses & Effectiveness?
Insufficient Evidence for
Swelling (inflammation) of small air passages in the lung (bronchiolitis). Early research suggests a combination of honeysuckle, Baikal skullcap, and forsythia given by IV (intravenously) by a healthcare provider might shorten the length of symptoms of bronchiolitis in children with respiratory syncytial virus infection.
Digestive disorders.
Cancerous tumors.
Constipation.
Skin inflammation.
Itching.
Colds.
Fever.
Swelling.
Boils.
Sores.
Bacterial or viral infections.
Promoting sweating.
Other conditions.
More evidence is needed to rate the effectiveness of honeysuckle for these uses.

Side Effects & Safety
It is not known if honeysuckle, in general, is safe. However, an intravenous preparation that includes honeysuckle and two other herbs has been used safely in children for up to 7 days.

Skin contact with honeysuckle can cause rash in allergic people.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Not enough is known about the use of honeysuckle during pregnancy and breast-feeding. Stay on the safe side and avoid use.

Surgery: Honeysuckle might slow blood clotting, so there is concern that it might increase the risk of extra bleeding during and after surgery. Stop using honeysuckle at least 2 weeks before a scheduled surgery.

Interactions?
Moderate Interaction
Be cautious with this combination

!
Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with HONEYSUCKLE

Honeysuckle might slow blood clotting. Taking honeysuckle along with medications that also slow clotting might increase the chances of bruising and bleeding.
Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.

 Dosing
The appropriate dose of honeysuckle depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for honeysuckle. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

https://www.webmd.com/vitamins/ai/ingredientmono-512/honeysuckle

feeling like i wanted more info on honeysuckle i found another cite

How to Make Honeysuckle Tea and benefits of honeysuckle
Primally Inspired

How to Make a Healing Honeysuckle Tea



Traditional Chinese Medicine and herbalists consider honeysuckle one of the first healing herbs to help with infections, inflammation, fevers and detox. It’s even one of the 50 fundamental herbs in Chinese herbology. So cool!

Honeysuckle can help….
Inflammation – honeysuckle is most well known and used medicinally for treating inflammation in the body.
Headaches – honeysuckle works wonders for relieving headaches and migraines.
Nausea, Stomachache and Digestive Disorders – honeysuckle lowers inflammation and soothes the stomach.
Arthritis – honeysuckle fights inflammation in the body and can help with all types of arthritis.
Detox Toxins – Chinese Medicine considers honeysuckle one of the best whole body detoxifiers, especially for the blood and liver.
Boost Immune System – honeysuckle contains powerful antioxidants, it’s rich in Vitamin C and it’s a great source of Quercetin, which is an acid that fights free radicals in the body.
Cold, Cough and The Flu – not only is honeysuckle an expectorant, but it’s known as a natural antibiotic that protects against a broad spectrum of bacteria and viruses including strep, staph, salmonella, pneumonia, tuberculosis and more. 
Fevers – Chinese Medicine uses honeysuckle to treat fevers.

Honeysuckle Tea

You can experience the inflammation fighting, immune boosting and other healing benefits of honeysuckle by making a delicious iced honeysuckle tea. It’s my very favorite way to experience the many health benefits of honeysuckle.

And honeysuckle tea is so simple and fun to make!

All you have to do is infuse honeysuckle flowers in water. Most recipes will tell you to pour hot or boiling water over the honeysuckle flowers. But I’ve found that method, more often than not, will produce a bitter tasting tea. Because honeysuckle flowers are very delicate, if the water temperature is too hot or if you steep your tea too long in hot water, it will bring out bitter compounds in the flowers. Not so tasty.

The key to a truly delicious and non bitter honeysuckle tea is to do a cold brew method OR letting your tea gently brew a few hours in the sun (a honeysuckle sun tea…my favorite method!).

 Instructions
Gently crush or bruise your honeysuckle flowers. You can do this by hand or gently with a wooden spoon.
Add honeysuckle flowers to a pitcher or cup.
Top with water and stir. Cover.
Put the pitcher in the refrigerator overnight, or at least 6-8 hours up to 15 hours.
Strain the flowers out and enjoy your honeysuckle tea over ice.
For sun brew method:
Add the bruised honeysuckle flowers to pitcher or cup. Add water and stir. Cover.
Put the pitcher in full sun for 3-4 hours.
Strain the flowers out and enjoy over ice.




Basil

Basil is an important medicinal plant in various traditional and folk systems of medicines, such as those in Southeast Asia and India. Holy basil is usually referred to as tulsi in India and is actually considered a sacred herb. It’s been used in over 300 different Ayurvedic herbal treatments for thousands of years, including tinctures, teas, ointments and tonics. Tulsi is also an important symbol in many other Hindu religious traditions and is linked to the goddess figure; in fact, tulsi in Sanskrit means “the incomparable one.” (1)

What Are the Proven Benefits of Basil?
Scientific studies show the following benefits of basil: (2)
Anti-inflammatory
Antioxidant
Cancer-fighter
Pain-reducer (analgesic)
Fever-reducer (antipyretic)
Diabetes-preventer
Liver-protector (hepatoprotective)
Blood vessel-protector
Anti-stress solution
Immune-booster
Basil contains antioxidant-rich volatile essential oils, which are considered hydrophobic. This means they don’t dissolve in water and are light and small enough to travel through the air and the pores within our skin. Basil’s volatile essential oils are what give the herb its distinct smell and taste, but they’re also responsible for the healing benefits of basil.

Herbs like basil contain essential oil compounds because these help the plant defend itself from predators like bugs, rodents and strains of bacteria in the soil. When we ingest these protective oils, we experience similar benefits: a boost in immunity and protection from disease.

The most common cooking basil used as a fresh herb in recipes is Italian basil, which also boasts numerous health benefits because of it’s high levels of antioxidants, magnesium and vitamins. Basil extract is also used to create perfumes, household cleaners and in dental-care products since one of the known benefits of basil is its ability to act as an anti-bacterial and anti-microbial agent that fights germs and bacteria.

½ cup of fresh chopped basil (or about eight tablespoons) has roughly: (3)

2 calories
0 fat, protein, sugar or fiber
56 milligrams vitamin A (24 percent)
88 milligrams vitamin K (108 percent)
0.24 milligrams manganese (12 percent)
4 milligrams vitamin C (8 percent)

Basil benefits - Dr. Axe
  


other blogs about health with a bit about me

Hi :) I am Paige.  At the time I decided to go to college to be a psychologist I still believed in the “system”; however, I have since learned that the medical industry is owned by big pharma who only cares about money. A huge clue for me was the research material or scholarly viewed articles that are available in the school library because the material usually supported big pharma; however, gems of knowledge can be gleaned out with careful searching. Another clue was that my classmates did not like my controversial posts that point out alternatives to pushing pills. Although I finished all of my classes for a bachelors in psychology, I still had not really learned anything about helping people, but I did find out that a bachelors in psychology does not give me any specific job qualification.  Anyway, after i finished they wanted $3,000 that wasn't covered by financial aid to give me my degree so i wasn't able to advance any further.   It seems like passing on knowledge to others, freely, is a goode way to help society so that is what I do now in my blogs.  Plus, i get bored without homework to do.

Part 1: Big Pharma Controls the Medical Industry @ http://citedinfo.blogspot.com/2017/03/part-1-big-pharma-controls-medical.html




Part 4: Alternative Depression Treatments http://citedinfo.blogspot.com/2017/04/part-4-alternative-depression-treatments.html


Health Care with Violets, Dandelions, Clover, and Hibiscus @ http://citedinfo.blogspot.com/2018/03/health-care-with-violets-dandelions.html



This author first learned of colloidal silver from a holistic doctor’s video at the time of the ebola scare, and the doctor showed some books that told of miraculous cures with colloidal silver that have been “squashed” in the medical industry because it kills “600 pathogens”.  Dr. Sirian explained that colloidal silver will kill ebola so I pursued incorporating it into my life.  As a single mom, I could not pay the doctor for his small bottles, but I did find out how to make it and ordered my silver rods for 20$.  After 3 years of experimenting and researching I do believe that it is a miracle drug that could change and save lives so I will make this blog. 


Part 5 : Take Charge with Colloidal Silver http://citedinfo.blogspot.com/2017/05/part-5-take-charge-with-colloidal-silver.html



Sometimes a dirty energy field will cause problems that psychiatry and psychology miss for which i have some blogs about keeping the energy field clean.

Victims of Sexual Abuse May Need a Goode Cleanse @ http://citedinfo.blogspot.com/2017/07/victims-of-sexual-abuse-need-goode.html


When Children are Afraid to be Alone with a Bit on Protecting Your Childe @ http://citedinfo.blogspot.com/2017/06/when-children-are-afraid-to-be-alone.html


Shadows and Shadow People with a Protection Tip http://citedinfo.blogspot.com/2017/06/shadows-and-shadow-people-with.html



Signs of Astral Attack and a Goode Light Cleasnsing Method @ http://citedinfo.blogspot.com/2017/06/signs-of-astral-attack-and-goode-light.html


Thank You for Reading my blog :) 


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