Survival Skills 101~~~ Andre on Seed Sprouts, Eggs, Nutrition

 

I am just copying his own words because he is just too awesome to change <3 

Protein contains 19 amino acids and There is no such thing as a non complete protein which means lacking some amono acids all foods have all the amino acids but the thing is we need a requirement value each day that is what is really called complete protein meaning complete requirement...1 egg contains 13 % of protein which means we need 8 eggs per day alone to have a daily protein requirement

Did u understood?

Sprouted seeds and grains r the highest protein value in 1 cup...The sprouted seed or grain contains more nutrition value like 10x more which means we don't need this statistics to be well informed abt food we can use our senses dont worry

Eat a few eggs or a full spoon of sprouted seed or grains and you'll see the feeling we will have

The body automatically says enought! Theres so many nutrients we need a rest

Its best to avoid cooked foods as the protein is little

The raw sprouted has 2.5xtimes more protein...Half a cup of sunflower seeds or sesame seeds is enought per day...So feel abt eating some grains i sugest u sunflower along with eggs

Grains/seeds...It contains the highest magnesium...Vitamin b1 b2 b3 b6 b9...B12 comes allways from bacteria source a good one

Which all animals have so as sprouted grains and seeds cuz when it sprouts the bacteria appears

Eggs have also...Our best source of antioxidants r sweet red pepper for vitamin c Sunflower for vitamin E and sweet potatoes or carrots for A...A has beta caroteen for our retina eyes

Aswell as third eye

Antioxidantes r fundamental they r the ones who purge the crap

When u cook the food you r getting 1/3 of what u could get from raw

Even protein is reduced so when u cook your next meat you'll be eating an empty food

Thats y u repeat the meal after meal after meal until we get sick

Lentils r super great for raw food

Just soak them 36hours in water with 1 drop of hydrogen peroxide for faster sprouting or borax or salt to kill bacteria which is the cause of slow germination rate

Than rince them and let them stay in a container that has holes on the bottom

The grains take more time than seeds

Seeds r 12h and its done

Try sprouted sunflower seeds after 12h rince and dehydratw if u want a crunchier taste like we do eheh

1 tblspoon of it and u already feel full

Chew on it as long as u need cuz we absorb mostly in our saliva glands and than the stomach does the liquid work give the stomach as less solids as u can

Chewing builds muscles which means tougher teeths and gengivites...Which means we need to stay light eating light like this is best we r not saying to eat less just eat naturally will make u eat less automatically...Vitamin B complex r critical and without we ill and its weakness is heat...And watch out the sugar its worse than cocaine for its addiction and tricking the brain to eat more for nothing...We finally let go of sugar forever we eat molasses it doesnt hurt our teeth

And contains 55% sugar...